With the onset of autumn comes the time for colds. During this period, it is recommended to add foods high in vitamins and nutrients to your diet. This will help both support the body's immune system and contribute to the rapid recovery of an already ill person.
1.Foods with vitamin C content. For example, it can be fruits such as lemons, oranges and kiwis. Lemon strengthens the immune system and is a good antioxidant. Orange contains a substance such as quinine, which is a powerful antipyretic, has antibacterial and antiviral properties. Kiwi is a source of a huge amount of vitamins, which together have a beneficial effect on the immune system and contribute to a speedy recovery.
2. About the beneficial properties of honey known to everyone. It has anti-inflammatory, bactericidal properties, enhances the body's immunity, reduces irritation of the mucous membrane with sore throat and cough, and has an excellent diaphoretic effect. There are many folk remedies for colds using honey. One of the most famous is the combination of warm milk with honey, such a drink is usually drunk at night.
3. Chicken broth has an anti-inflammatory effect, has a beneficial effect on the upper respiratory tract. The amino acid cysteine, which is rich in chicken broth, improves bronchial patency, dilutes sputum more effectively than conventional medications, and also does not cause unpleasant side effects.
4. Ginger is very useful in the prevention and treatment of colds. It has antimicrobial and anti-inflammatory effects, strengthens the immune system, is a strong expectorant, promotes the removal of harmful substances from the body, lowers the temperature.
5. Medicinal herbs are widely used for colds. There are a lot of options for their use: they drink infusions, make inhalations, compresses, baths, and use them to gargle. The most commonly used herbs for colds are chamomile, sage, yarrow, St. John's wort, linden flowers.
In addition to vitamins, it is recommended to completely reconsider your diet – to give up excessively sweet and fatty foods, focusing on vegetables and fruits. Hardening will also help in the fight against colds (however, you should start gradually, without excessive diligence), proper rest and outdoor walks. lucky8 casino